
Автор: Gerard Taylor
Формат: pdf
Размер: 12,4 mb
Формат: pdf
Размер: 12,4 mb
Capoeira Conditioning (Repost) бесплатно: The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.